Restart Living - Chronic Disease Self-Management Information and Workshops

Are you Ready?

Answer five simple questions, and we can help you decide if a self-management workshop is right for you and which type of workshop would be the best fit. It takes just three minutes to see if you are ready.

Find out

1. What problems does your health condition cause?

Select all that apply

Question 1 Options I'm in pain. I'm stressed or anxious. I'm tired. I'm not as motivated. I don't have enough energy. I feel sad or depressed. I don't sleep well. I can't do things I used to do. Other None of the above

Self-management workshops are for people living with the symptoms of any ongoing health condition, like diabetes, arthritis, high blood pressure, heart disease, emphysema, multiple sclerosis, depression, or something else.

2. How long have your health problems been bothering you?

Select One

Question 2 Options 1-6 Months 6-12 Months 1-3 Years More than 3 Years

Workshops are guided by trained leaders who live with chronic conditions like yours. So no matter how long you've been struggling, you'll find the resources and support you need to improve your health – no judgments, and no preaching!

3. Which of the following would work best for you?

Select One

Question 3 Options An in-person workshop in my local community that I attend the same day and time each week An online workshop that I attend by visiting a website at least three times a week, at the same times and days each week An online workshop that I attend by visiting a website at least three times a week, at any time or day, so I can do things at my own pace when I have time

Workshops can take place in-person within your community or through an online website. Once you sign up, you will be placed in a 6-week workshop. Each week, you'll focus on a different aspect of self-management, like goal setting. The workshop is completely free, whether you choose to participate online or in-person within your community.

4. Do you have a computer with internet access that you can use at least three times a week?

Select One

Question 4 Options Yes No

Online workshops take place on a website and require that you have access to a computer with an internet connection. You can use your real name or an anonymous screen name. If you do not have access to a computer, then you might consider an in-person workshop in your community.

5. What do you want from this workshop?

Select all that apply

Question 5 Options I want to feel better about myself. I want less stress or anxiety. I want more energy or motivation. I want to exercise more. I want to eat healthier. I want to enjoy the activities I used to enjoy. I want to communicate better with my family, friends, or healthcare team. Other None of the above

A self-management workshop can help you set your own goals and make a step-by-step plan to help you feel better and start doing the things you want to do again!

Our Recommendation:

Congratulations on taking your first step toward managing your health!

If you want to see what a workshop looks like or ask a question, watch our videos or contact us.

Not quite ready? Sign up for a reminder.

We'll send you a reminder in four weeks, with our latest information about signing up for a workshop.

Restart Living signup form First Name: Last Name: Email: State: